kGoal™ Kegels for Women

kGoal is an interactive training system for women (device + free app) that offers a unique combination of guidance, tracking, biofeedback, and games. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal will help you get the most out of your exercise.

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As low as $49/bi-weekly with

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We’ve partnered with kGoal™ Kegels for Women to bring you a quality exercise and fun device that will help to improve your pelvic floor and general well-being.


Why kGoal Kegels is different

Provides real-time biofeedback.

Vibrational and visual biofeedback lets you confidently engage your pelvic floor.

Guides your workout.

Follow along with popular exercise programs that adapt to your body.

Track your progress.

See your exercise history and keep track of your improvement.

Adapts to your body for maximum comfort.

kGoal's air pillow is soft, flexible, and adjustable to fit your body.

Makes Kegel exercise fun.

Engage with your body through fun, game-based workouts.

Treats you right.

Made with 100% phthalate-free, body-safe Class VI medical-grade silicone.

Who Should (or Shouldn't) Use kGoal


kGoal & Pregnancy

We recommend talking to your doctor about when/whether they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we recommend waiting for at least the first six weeks after delivery.



If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or tense, or if you have pain associated with vaginal insertion, kGoal is probably not appropriate for you.



  • Material: 100% phthalate-free, body-safe Class VI silicone
  • Eco-friendly USB-rechargeable battery
    • Battery life is at least 2 hours (depending on usage configuration)
    • Charge time is 1.5 hours
    • It comes fully charged and includes a USB charging cable
  • Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
  • 2-year manufacturer’s warranty
  • The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches
  • kGoal is compatible with both iOS and Android phones and tablets

If you have any other questions, please browse complete kGoal Quick-Start Guide, and don't hesitate to contact kGoal Team at

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How to use kGoal

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